Inspire Power

Counselling, hypnotherapy and supervision services

Based in Alsager, Cheshire

AppointmentsDirections

  • Before we begin I like to ensure that we are perfectly relaxed

  • A relaxed environment aids listening and learning and will help to accelerate your treatment

  • Just think of it like going for a chat with a friend

  • Trust me to quickly help to remove any anxiety that you are feeling

  • I have worked with dozens of people from children to elderly and of both sexes

  • Life is too short to spend your time unhappy

About me

Hello, my name is Tracy Anne Bond and I am a qualified Psychotherapeutic Counsellor and Supervisor with an integrative approach. After first qualifying as a counsellor in 2007 I studied hard and gained my accreditation with the BACP (British Association for Counselling & Psychotherapy) in 2012 and I'm now in my ninth year.

My principles & ethics are based on the guidelines & code of conduct offered inline with the BACP. I am happy to offer a free consultation so we can discuss what you may want from counselling in a safe and private setting based in Alsager, Cheshire.

I offer appointments to suit you in the evenings and at weekends [read more]

Recent article

Living with anxiety - 10 top tips: #2

2. Ground yourself with your five senses

This tip is deceptively powerful. A mental exercise to provide immediate relief at times when you feel anxious.

*Look slowly around yourself.

Look for and make a mental note of 5 things which you can see.

Now find . . .
[read more]

See all articles

This might interest you

Living with anxiety - 10 top tips: BONUS TIP!

Bonus Tip! Learn what events trigger your anxiety

Is it family, school, work or something else which you can identify? Carry a pen and paper or make notes in your phone. Write down when you feel the most anxious and see if a pattern emerges.

For some people the triggers can be invisible, which means they can cause problems without you even r . . .
[read more]

See all articles

and perhaps this

Counselling prices: what are the current counselling rates?

Find out counselling costs with a BACP Accredited professional

Normally when considering a block of counselling sessions, getting your life back on track is the number one priority... however the cost is an important consideration too.

The usual rate for counselling outside London in 2016 is around £40 for a standard session which will last aro . . .
[read more]

See all articles