Hello, my name is Tracy Anne Bond and I am a qualified Psychotherapeutic Counsellor and Supervisor with an integrative approach. After first qualifying as a counsellor in 2007 I studied hard and gained my accreditation with the BACP (British Association for Counselling & Psychotherapy) in 2012 and I'm now in my ninth year.
My principles & ethics are based on the guidelines & code of conduct offered inline with the BACP. I am happy to offer a free consultation so we can discuss what you may want from counselling in a safe and private setting based in Alsager, Cheshire.
I offer appointments to suit you in the evenings and at weekends [read more]
Living with anxiety - 10 top tips: #2
2. Ground yourself with your five senses
This tip is deceptively powerful. A mental exercise to provide immediate relief at times when you feel anxious.
*Look slowly around yourself.
Look for and make a mental note of 5 things which you can see.
Now find . . .
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Counselling prices: what are the current counselling rates?
Find out counselling costs with a BACP Accredited professional
Normally when considering a block of counselling sessions, getting your life back on track is the number one priority... however the cost is an important consideration too.
The usual rate for counselling outside London in 2016 is around £40 for a standard session which will last aro . . .