Hello, my name is Tracy Anne Bond and I am a qualified Psychotherapeutic Counsellor and Supervisor with an integrative approach. After first qualifying as a counsellor in 2007 I studied hard and gained my accreditation with the BACP (British Association for Counselling & Psychotherapy) in 2012 and I'm now in my ninth year.
My principles & ethics are based on the guidelines & code of conduct offered inline with the BACP. I am happy to offer a free consultation so we can discuss what you may want from counselling in a safe and private setting based in Alsager, Cheshire.
I offer appointments to suit you in the evenings and at weekends [read more]
Living with anxiety - 10 top tips: #6
6: Choose to maintain a positive attitude
Some of us spend hours ruminating and dwelling on the negative things in our lives. We worry what might go wrong instead of focusing on the positive and the good.
Might it be more desirable to train ourselves to focus on thoughts that will move us in the right direction instead?
. . .
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Having trouble sleeping?
Hypnotherapy may be an effective treatment for your insomnia.
For people with insomnia, hypnosis may help to allow both the body and mind to relax and let go of the anxiety that can be created and magnified by not getting enough sleep.
Hypnosis may also increase the amount of time that you spend in slow-wave sleep (deep sleep) by as much as 80 perce . . .
and perhaps this
Living with anxiety - 10 top tips: #10
10: Exercise regularly
Exercise is free and you don’t need your GP to prescribe it! It can reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
How much exercise you need depends on your age. For more in . . .