Hello, my name is Tracy Anne Bond and I am a qualified Psychotherapeutic Counsellor and Supervisor with an integrative approach. After first qualifying as a counsellor in 2007 I studied hard and gained my accreditation with the BACP (British Association for Counselling & Psychotherapy) in 2012 and I'm now in my ninth year.
My principles & ethics are based on the guidelines & code of conduct offered inline with the BACP. I am happy to offer a free consultation so we can discuss what you may want from counselling in a safe and private setting based in Alsager, Cheshire.
I offer appointments to suit you in the evenings and at weekends [read more]
Living with anxiety - 10 top tips: #9
9: Take steady, deep breaths
Deep breathing is a great technique to use during moments of high anxiety as it has an immediate calming effect.
Take a long, steady breath in through your nose, filling your lungs from the bottom to the top.
Hold your breath for a few seconds - perhaps count to three or four.
. . .
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Huge rise in teenage self-harm in the UK
Today’s figures reveal over 20% of 14-yr-old girls have deliberately harmed themselves in the past 12 months
You may be wondering how to help, if this could be happening in your family. But how can you tell the state of your own child’s mental health?Look for and notice any of these warning signs:
• Unusual tiredness
• Irritability or sudden anger . . .
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and perhaps this
BACP Supervision in Alsager
Are you looking for a BACP supervisor in Alsager?
I am an experienced supervisor and counsellor based in Alsager, Cheshire. I’m able to supervise both trainees and experienced counsellors. Please see my bookings page for availability and to make an initial enquiry.
Booking . . .