Hello, my name is Tracy Anne Bond and I am a qualified Psychotherapeutic Counsellor and Supervisor with an integrative approach. After first qualifying as a counsellor in 2007 I studied hard and gained my accreditation with the BACP (British Association for Counselling & Psychotherapy) in 2012 and I'm now in my ninth year.
My principles & ethics are based on the guidelines & code of conduct offered inline with the BACP. I am happy to offer a free consultation so we can discuss what you may want from counselling in a safe and private setting based in Alsager, Cheshire.
I offer appointments to suit you in the evenings and at weekends [read more]
Living with anxiety - 10 top tips: #6
6: Choose to maintain a positive attitude
Some of us spend hours ruminating and dwelling on the negative things in our lives. We worry what might go wrong instead of focusing on the positive and the good.
Might it be more desirable to train ourselves to focus on thoughts that will move us in the right direction instead?
. . .
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We humans are complicated creatures. Isn’t it amazing to think that no two of us are ever exactly alike? Billions of us on planet Earth and we’re all different, with different lives, different challenges, different problems.
However there’s one way in which we’re n . . .