Recent articles
Contents of folder: articles (31 files - 559 KB) - Order: Article date
Name
Size
11/01/2021
Stressed? Anxious? Would you like things to improve?
Stress and anxiety are extremely commonplace 21st century problems which affect millions. Left unchecked, problems may become more serious but in most cases people can quite easily be professionally helped.
08/01/2021
Therapy during Covid
How high quality talking therapy continues during a global pandemic
31/12/2019
Having trouble sleeping?
Hypnotherapy may be an effective treatment for your insomnia.
20/12/2018
My New Year resolution: QUIT Smoking/Vaping/Weed/Cocaine
Sort your life out in 2020. Limited bookings now available in the New Year.
30/11/2018
Stop Smoking with Hypnotherapy
When you’re ready to stop, this could be the easiest way.
01/10/2018
Teenagers and their mental health
How to help your kid if you think they might be becoming anxious or depressed.
29/08/2018
Huge rise in teenage self-harm in the UK
Today’s figures reveal over 20% of 14-yr-old girls have deliberately harmed themselves in the past 12 months
04/08/2018
Living with anxiety - 10 top tips: #8
8. Do your best (and nothing more)
04/08/2018
Living with anxiety - 10 top tips: BONUS TIP!
Bonus Tip! Learn what events trigger your anxiety
04/08/2018
Living with anxiety - 10 top tips: #1
1. Allow yourself a maximum of 15 minutes of worry time each day
04/08/2018
Living with anxiety - 10 top tips: #2
2. Ground yourself with your five senses
04/08/2018
Living with anxiety - 10 top tips: #3
3. Food to LOVE!
04/08/2018
Living with anxiety - 10 top tips: #4
4: Foods to avoid
04/08/2018
Living with anxiety - 10 top tips: #5
5: Talk to someone
04/08/2018
Living with anxiety - 10 top tips: #6
6: Choose to maintain a positive attitude
04/08/2018
Living with anxiety - 10 top tips: #7
7: Get enough sleep
04/08/2018
Living with anxiety - 10 top tips: #9
9: Take steady, deep breaths
17/06/2018
Living with anxiety - 10 top tips: #10
10: Exercise regularly
17/03/2018
How do you feel today?
How we can get help when things start to get on top of us and nothing we do is right.
10/02/2018
The need for counselling in schools
How mental health issues can harm the educational needs of staff and students
04/10/2017
Is counselling right for me?
How to decide whether talking therapy can help you
15/06/2017
BACP accredited counselling in Crewe
Why it's important to find the right Crewe counsellor for your needs
15/06/2017
BACP accredited counselling in Alsager
Why it's important to find the right Alsager counsellor for your needs
15/06/2017
Counselling prices: what are the current counselling rates?
Find out counselling costs with a BACP Accredited professional
15/06/2017
BACP supervision in Stoke-on Trent
Experienced, approachable female supervisor with calm consulting room
15/06/2017
BACP Supervision in Alsager
Are you looking for a BACP supervisor in Alsager?
15/06/2017
What to expect from your first counselling session in Alsager
Most people find it easy and enjoyable, and look forward to their next session
15/06/2017
How to maintain your self-respect despite workplace bullying
And understand the mindset of unkind people
15/06/2017
Dealing with anxiety
It begins with understanding its cause
30/03/2016
The problem with truancy
and how to minimise it within your family
30/03/2016
Why is everybody stressed nowadays?
How to understand and rise above this modern-day epidemic