Stress and anxiety are extremely commonplace 21st century problems which affect millions. Left unchecked, problems may become more serious but in most cases people can quite easily be professionally helped.
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When you’re ready to stop, this could be the easiest way.
How to help your kid if you think they might be becoming anxious or depressed.
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8. Do your best (and nothing more)
Bonus Tip! Learn what events trigger your anxiety
1. Allow yourself a maximum of 15 minutes of worry time each day
2. Ground yourself with your five senses
3. Food to LOVE!
4: Foods to avoid
5: Talk to someone
6: Choose to maintain a positive attitude
7: Get enough sleep
9: Take steady, deep breaths
10: Exercise regularly
How we can get help when things start to get on top of us and nothing we do is right.
How mental health issues can harm the educational needs of staff and students
How to decide whether talking therapy can help you
Why it's important to find the right Crewe counsellor for your needs
Why it's important to find the right Alsager counsellor for your needs
Find out counselling costs with a BACP Accredited professional
Experienced, approachable female supervisor with calm consulting room
Are you looking for a BACP supervisor in Alsager?
Most people find it easy and enjoyable, and look forward to their next session
And understand the mindset of unkind people
It begins with understanding its cause
and how to minimise it within your family
How to understand and rise above this modern-day epidemic