Recent articles

Contents of folder: articles (31 files - 559 KB)  -  Order: Article date Name Size


11/01/2021

Stressed? Anxious? Would you like things to improve?

These are extremely commonplace 21st century problems which affect millions. Left unchecked, problems may become more serious but in most cases people can quite easily be professionally helped.


08/01/2021

Therapy during Covid

How high quality talking therapy continues during a global pandemic


31/12/2019

Having trouble sleeping?

Hypnotherapy may be an effective treatment for your insomnia.


20/12/2018

My New Year resolution: QUIT Smoking/Vaping/Weed/Cocaine

Sort your life out in 2020. Limited bookings now available in the New Year.


30/11/2018

Stop Smoking with Hypnotherapy

When you’re ready to stop, this could be the easiest way.


01/10/2018

Teenagers and their mental health

How to help your kid if you think they might be becoming anxious or depressed.


29/08/2018

Huge rise in teenage self-harm in the UK

Today’s figures reveal over 20% of 14-yr-old girls have deliberately harmed themselves in the past 12 months


04/08/2018

Living with anxiety - 10 top tips: #8

8. Do your best (and nothing more)


04/08/2018

Living with anxiety - 10 top tips: BONUS TIP!

Bonus Tip! Learn what events trigger your anxiety


04/08/2018

Living with anxiety - 10 top tips: #1

1. Allow yourself a maximum of 15 minutes of worry time each day


04/08/2018

Living with anxiety - 10 top tips: #2

2. Ground yourself with your five senses


04/08/2018


04/08/2018


04/08/2018


04/08/2018

Living with anxiety - 10 top tips: #6

6: Choose to maintain a positive attitude


04/08/2018


04/08/2018

Living with anxiety - 10 top tips: #9

9: Take steady, deep breaths


17/06/2018


17/03/2018

How do you feel today?

How we can get help when things start to get on top of us and nothing we do is right.


10/02/2018

The need for counselling in schools

How mental health issues can harm the educational needs of staff and students


04/10/2017

Is counselling right for me?

How to decide whether talking therapy can help you


15/06/2017

BACP accredited counselling in Crewe

Why it's important to find the right Crewe counsellor for your needs


15/06/2017

BACP accredited counselling in Alsager

Why it's important to find the right Alsager counsellor for your needs


15/06/2017

Counselling prices: what are the current counselling rates?

Find out counselling costs with a BACP Accredited professional


15/06/2017

BACP supervision in Stoke-on Trent

Experienced, approachable female supervisor with calm consulting room


15/06/2017

BACP Supervision in Alsager

Are you looking for a BACP supervisor in Alsager?


15/06/2017

What to expect from your first counselling session in Alsager

Most people find it easy and enjoyable, and look forward to their next session


15/06/2017

How to maintain your self-respect despite workplace bullying

And understand the mindset of unkind people


15/06/2017

Dealing with anxiety

It begins with understanding its cause


30/03/2016

The problem with truancy

and how to minimise it within your family


30/03/2016

Why is everybody stressed nowadays?

How to understand and rise above this modern-day epidemic